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Ingredients
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2 small ripe bananas, chopped
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¼ teaspoon brown sugar
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1 ½ cups milk, divided
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1 tablespoon honey
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⅛ teaspoon ground cinnamon
Directions
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Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.
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Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.
Tips
I like my milkshake a little thick but you can adjust the amount of milk and honey in the blender according to your taste. I put 1/2 cup of cold milk in the blender to start drinking as soon as it's done. You can dip a dessert spoon in a chocolate hazelnut spread and serve the drink with it.
Nutrition Facts (per serving)
216 | Calories |
4g | Fat |
41g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 216 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 12% |
Cholesterol 15mg | 5% |
Sodium 77mg | 3% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 3g | 10% |
Total Sugars 30g | |
Protein 7g | 14% |
Vitamin C 9mg | 10% |
Calcium 222mg | 17% |
Iron 0mg | 2% |
Potassium 643mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.